Jennifer Lopez knows firsthand that ignoring the needs of the body and killing yourself for the sake of work is dangerous. Once she paid the price for her irresponsible attitude to her health.

When Lopez was 20 years old, she worked tirelessly either in the studio or on the set and slept no more than 3-5 hours. And even on weekends, instead of a good rest, she preferred to organize parties and shoot videos.

“I thought I was invincible. Until the day when I sat in the trailer and all the work and the stress it caused, combined with insufficient sleep for mental recovery, overtook me, ” People quotes her as saying .

At that moment, Lopez felt that she could not move and see clearly. She became scared. Only years later, the star realized that it was a panic attack caused by exhaustion. The security guard helped her cope with this condition, who took the actress who had fallen out of reality and handed it over to the doctors. By then, she had begun to talk.

“I asked the doctor if I was going crazy. He said: “No, you are not crazy. You need to sleep … sleep from 7 to 9 hours a night, do not drink caffeine and do not forget about training if you are going to work so hard,” recalls Lopez.

At that moment, the star realized how important it is to remember to take care of yourself. And I set myself the goal of living a healthy and balanced life.

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