Rapper Missy Elliott said that she managed to lose 43 kilograms. The star had to give up fatty foods, sweets and alcohol after she was diagnosed with hyperthyroidism, that is, problems with hormones.

Many are surprised that at this age the performer managed to lose a lot of weight. However, nutritionist Yevgeny Arzamastsev said that the years have nothing to do with it.

After 45 years, you can lose weight in the same ways as before 45, but there are still nuances in this process. The doctor told PopCornNews about this.

“Here it is important to understand that you can not use too low-calorie food. In this case, there will be a large loss of muscle tissue, which is very difficult to replenish. There will be a decrease in metabolism and the withdrawal of excess vitamins, which with age, in any case, are extremely important, ”he said.

It is also important to correctly approach the quota of nutrients – proteins, fats, carbohydrates. Their lack can lead to fatigue and weakness.

If a woman fails to lose weight, she should consult a doctor and check female hormones and thyroid gland, as well as take tests for vitamins, cholesterol and do an ultrasound of the abdominal cavity.

“I just want everyone to understand that I first heard this man’s music right here in the pouring rain. It’s a great life,” said Drake, having visited that place again.

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